It is not unusual to feel a bit dizzy or unsteady on your feet occasionally. However, if it begins to interfere with your daily life, it may be a sign of a more serious problem. There are a lot of people who face something known as a vestibular balance disorder. Such disorders can affect movement like walking, head-turning, or even getting up from bed, and one feels as though the surroundings are rotating continuously.
The positive news here is that with the help of physiotherapy, one can overcome this health challenge. The treatment is a natural, risk-free, and potent method to remove the fear and enhance the balance.
The vestibular system is located in the inner ear. This organ is responsible for the brain’s capability to locate the body in space. In case of malfunctioning of the system, you will likely experience symptoms such as poor balance, vertigo, spinning sensation, or muzzy vision. A person with vertigo feels he or she is moving, although the environment is still. Such sensations are known as vertigo, and the symptoms can occur in all age groups.
Medications are usually given to give you a break from the symptoms, but rarely are they a cure. Physiotherapy, however, has a different approach. Physiotherapy uses your brain and your body to work together better. Physiotherapy can help the brain adapt to the new situation in the ears by offering guided exercises and movements. This type of treatment is known as vestibular rehabilitation therapy (VRT).
Here’s how physiotherapy helps to reduce vestibular balance disorders:
Reducing the feeling of dizziness is one of the primary objectives of physical therapy. A well-trained physiotherapist shall take you through exercises that are safe but can still challenge your balance. This typically leads to your brain adapting to the right signals from inside the ear and eyes and responding to them more efficiently.
Having a vestibular balance disorder means that ordinary activities such as walking and standing can be very risky. You might think that you will fall or that you will lose control. A well-trained physiotherapist can help you get out of this situation by working on your balance and coordination.
Balance training consists of one-foot standing, walking forward and backward in a straight line, or stepping over obstacles. Gradually, these workouts make your muscles stronger, achieve body awareness, and build stability.
Sufferers frequently resort to sitting out activities for fear of physical discomfort. Moreover, they believe that moving the head or the body too fast is likely to result in a spinning sensation. This type of fear creates a lot of problems by exclusively staying within your “own world” and shutting out the possibility of carrying out activities.
Physiotherapy is very efficient at stopping this circle. Gradually, the process of therapy helps people regain confidence, remove fear of movement, and recover from mental issues, as well as from physical problems.
No two individuals are identical. Therefore, physiotherapists generally design treatments depending on signs, lifestyle practices, and the issues of a patient. Their patients are not placed on the same exercise program that fits everyone else.
Your therapist is going to assess your posture, eye movements, balance, and walking style. Then they will develop a plan that suits you. Also, while you are getting better, the plan will also be adjusted to continue your journey.
Many disorders related to balance in the inner ear organ go away by themselves. There are also vestibular balance disorders that remain for a longer period. And in all such cases, physiotherapy could be a very helpful tool to handle the situations and symptoms. Following the end of the principal treatment, there might be a simple home program given to you to have continuity in your healing journey.
Struggling with vestibular balance disorders is quite a challenge and very frightening but people who face this should not do so alone. A coordinated, systematic method of treatment, Physiotherapy, provides relief. It is not a question of only relying on drugs. In contrast, the body’s capacity to heal, adjust, and become more resistant is much more effective.
If you or someone you know is finding it hard to handle dizziness, imbalance, or vertigo, then perhaps the solution is to go for physiotherapy. It is important to get proper directions and be consistent with your daily activities if you want to get your strength back.
Dig deeper into physiotherapy, health, and related topics that you care about by signing up for our newsletter.
