Effective Exercises for reducing Chronic Pain
Chronic pain is something a lot of people suffer from. It is a type of pain that persists for more than 3 months despite getting treatment or medication. Chronic pain is considered to be one of the very common conditions affecting people of all ages. Here’s everything you need to know about our chronic pain Aylesbury services.
Living with chronic pain can be distressing. For most people, chronic pain is followed after a serious injury or surgery. Even after healing from the injury, the pain in that area may still persist and it will affect the patient’s quality of life. The following are some of the most commonly seen types of chronic pain.
- Headache
- Post-surgery pain
- Lower back pain
- Chest pain
- Post-trauma pain
- Pain after a major accident
- Neurogenic pain
- Leg, ankle, and knee pain
- Cancer pain
- Physiogenic pain
Some of the studies conducted on chronic pain show that certain exercises may offer relief to chronic pain. They help to improve some of the symptoms of chronic pain such as weight gain, depression, and deconditioning.
With the help of exercises, you will be able to improve the level of endorphins in your body, which is the chemical that helps us relieve pain. In this article, we will further discuss the exercises that can benefit you in reducing your chronic pain.
Some of the studies conducted on chronic pain show that certain exercises may offer relief to chronic pain. They help to improve some of the symptoms of chronic pain such as weight gain, depression, and deconditioning.
With the help of exercises, you will be able to improve the level of endorphins in your body, which is the chemical that helps us relieve pain. In this article, we will further discuss the exercises that can benefit you in reducing your chronic pain.
Stretch Exercises
Stretching exercises are a better choice for anyone who suddenly develops chronic pain. When you apply pressure on the body, whether knowingly or unknowingly, you end up creating tension in your muscles. Stretching relieves these tensions and makes the movements of the muscles more smooth.
Regular stretching improves your range of motion in your joints, your flexibility, and the blood flow to your muscles. Stretching also helps to improve your body posture. For pain management, stretching for 10 to 15 minutes each day is a good practice.
Cardio Exercises
The ideal exercises for someone with chronic pain issues are cardio exercises. Cardiovascular exercise has many excellent physical and psychological effects, and it can be especially beneficial for those who experience chronic pain. Cardio can be done at any point of the day and usually needs very little to no equipment.
Two effective and simple ways of doing cardio are walking and swimming. 30 minutes of walking 4 to 5 times a week can help improve our strength, endurance, and cardiovascular health immensely.
Another excellent way of doing cardio exercises is by engaging yourself in swimming. It is a great alternative for people with mobility issues. Swimming is a wonderful way to relax and also has therapeutic benefits.
Strength Exercises
A person’s capability to support bone and cartilage can be improved by strength/resistance training by developing stronger muscles around the joint. The tension can be reduced in the joints as well as the pain can be relieved through this type of exercise.
By practicing repetitive resistance training, you will be able to increase your disc metabolism, improve metabolic exchange, and also find relief from back pain affecting your lumber disc. Strength exercises are intended to increase muscle strength, power, and endurance.
Water Aerobics
This workout is commonly performed in water that is a bit warmer than what is normally found in pools. It is the most intense and effective exercise with great health benefits. Water aerobics looks fun, but it is challenging.
This type of exercise can be beneficial for those who suffer from chronic joint pains. Water aerobics helps the muscles to stretch and condition them.
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Yoga
Yoga is a mind-body exercise, which aims to improve your ability to relax, concentrate, regulate your breathing, and strengthen your body and mind. This is a treatment for people who experience physical and emotional symptoms and signs of chronic pain.
The fact that almost everyone can practice yoga is one of its great benefits. You do not have to be active to benefit from yoga because it can be even practiced while sitting in a chair. It is great for chronic pain, and it can provide numerous benefits for people who are suffering from joint-related pain.
Pilates
Pilates exercise places a strong focus on strengthening the core muscles and it requires special equipment to perform them. Along with better mental awareness, Pilates helps to improve flexibility, strength, and posture.
It should be done under proper guidance from an expert otherwise it will result in increasing your back pain. So while doing this exercise, try to begin with a simple and easy posture or stretch to manage your pain. This is something we recommend at our chronic pain Aylesbury service.
Cycling
Cycling is frequently suggested as a low-impact and enjoyable workout for people of all ages. It is an aerobic workout that improves the health of your lungs, heart, and blood vessels. Your physical endurance and strength can increase with cycling.
Balance can also be improved by cycling. Indoor or outdoor cycling helps train your body to maintain better posture since it requires you to be in a particular position when riding. Cycling also helps you to release endorphins in your body, which is an important element in reducing pain.
Wrapping Up
You can get rid of chronic pain by including these easy exercises in your daily life. Make sure to be consistent and to have patience with yourself. These above-mentioned exercises will surely help you develop strong and healthy muscles and joints.
If you are in no condition to follow any of these workouts alone or wish to know more on chronic pain Aylesbury, we suggest you get in touch with our Physio Healing Hands clinic to help you deal with your chronic pain.
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