Getting a restful night’s sleep is essential for maintaining both physical and mental health. However, for many people, chronic pain or discomfort can interfere with

When dealing with chronic pain or recovering from an injury, it’s easy to think that rest and medication are the most effective ways to heal.

In today’s fast-paced, screen-dominated world, many professionals find themselves stuck in a vicious cycle: long hours of sitting, limited movement, and mounting stiffness that seems