Can Physiotherapy Prevent Injuries Before They Even Happen?
Physiotherapy goes beyond rehabilitation — it’s also a powerful tool for injury prevention. By improving posture, flexibility, strength, and movement patterns, physiotherapists help identify and correct imbalances before they lead to pain or injury. Whether you’re an athlete, office worker, or simply want to move better, regular sessions at a physiotherapy centre in Aylesbury can keep your body strong, mobile, and resilient.